Supporting children with ADHD and Autism through gentle, calming touch
Raising a child with ADHD or Autism can mean juggling busy days, sensory needs, and ever-changing routines. Many parents look for natural ways to help their children feel more settled, and reflexology is one gentle option that’s gaining attention.
What Is Reflexology?
Reflexology is a soothing therapy where light pressure is applied to specific points on the feet, hands, or ears. These points are believed to connect to different parts of the body, encouraging relaxation, balance, and overall wellbeing.
Sessions for children are calm and adaptable—no special equipment, just skilled hands and a child-friendly approach.
How Reflexology May Help Children with ADHD
Calming the Nervous System
Children with ADHD often experience restless energy and difficulty winding down. Reflexology supports the body’s “rest and digest” response, helping reduce stress and promote a sense of calm.
Supporting Better Sleep
Many parents notice their child falls asleep more easily and sleeps more soundly after a session. Better sleep often leads to improved focus and mood during the day.
Encouraging Focus
By easing tension and improving circulation, reflexology can help a child feel more grounded, making it easier to concentrate at school or during play.
How Reflexology May Help Children with Autism
Sensory Regulation
Some autistic children are sensitive to touch, sound, or movement. Reflexology provides a safe, structured experience of gentle touch, which can support sensory integration.
Easing Anxiety and Overwhelm
The calming effects of reflexology may reduce anxiety and help children cope with moments of emotional overload.
Digestive Comfort
Many autistic children experience digestive discomfort. Reflexology points linked to the digestive system can gently encourage balance.
A Supportive, Complementary Therapy
Reflexology isn’t a cure—it works best alongside medical care, therapies, and the routines you already have in place. Parents often share that sessions create a quiet bonding time where their child feels nurtured and safe.
Booking a Session
I offer 30-minute sessions for children under 12 and 45-minute sessions for children over 12, in a room that can be sensory adapted for comfort.
You may also be able to claim back the cost through your health insurance.
Click here to book a session or call me to chat about how reflexology can support your child.
