My journey into healing and personal development has been shaped by both challenges and growth. After experiencing periods of low self-confidence and uncertainty, I reached a point where I needed to slow down, reassess, and focus on what truly matters.
Therapy, Reiki, and self-care became essential tools for me to clear my mind, regain focus, and rebuild my confidence. Discovering the future-focused approach of Life Coaching gave me structure and accountability to move forward with purpose, supporting my mindset and overall wellness.
Since then, I’ve dedicated myself to studying and practising Life Coaching, Reiki, and Reflexology, driven by a passion to support others in finding clarity, calm, and balance in their lives. Alongside my work, I nurture my wellness through meditation, walking, and gardening—practices that keep me grounded and inspired.
I’m a Reflexologist, Reiki Practitioner, Life Coach, and author based in Portlaoise, Co. Laois. My Life Coaching work focuses on mindset and wellness, helping clients reconnect with themselves, reduce stress, develop positive habits and clarity. Reiki or Reflexology offers healing and self-care, supporting physical and/or emotional wellbeing.
I offer personalised sessions both in person here in Portlaoise or online, tailoring my approach to each person’s unique journey.
Alongside my professional work, I have a deep personal interest in gardening and nurturing my own wellness—practices that continue to inspire and inform how I support others.
“Supporting your journey with reflexology, Reiki, and coaching for strength, clarity, and calm.”
I hold a Diploma in Reflexology from Green Tara College (2025) and am a certified Reiki Practitioner and Life Coach, having qualified in 2022. I trained in Reiki with Geraldine Walsh at the Dublin Wellness Centre and completed my Diploma in Life Coaching with the Irish Life Coach Institute.
I’m also the author of Thank You Covid (published 2023), a book exploring self-care, healing, mindset and personal development—reflecting the core values I bring to my work.
Continued learning and personal growth are central to my practice, and I’m committed to offering my clients the most effective and compassionate tools available.
My mission is to support your journey towards greater wellbeing by offering healing therapies or mindset coaching. I prioritise creating a safe, non judgemental and compassionate space where you can reconnect with yourself, release stress, and build lasting balance.
Through personalised Reiki, Reflexology, or Life Coaching sessions, I aim to empower you with tools for self-care, healing, and positive mindset shifts. Your growth, clarity and wellness are at the heart of everything I do.
